A weekly letter on vitality, longevity, and the art of training a body that is going to keep working. Read by 8,400+ athletes, professionals, and parents who play the long game.
Vitality is not a phase you enter. It is a practice you compound. Energy, capability, range of motion, sleep, recovery — these are the assets every other ambition is built on. We train them like assets.
Donovan Brooks · Founder
The shortlist of tools, supplements, gear, and platforms I run my own training and my coaching practice on. Honest reviews, every link earns me something — and I don't link what I don't use.
Affiliate disclosure: links marked with ↗ pay Brooks Vitality a commission. Sponsorships are labeled "Presented by." Editorial integrity comes first.
The recovery score is the only number I trust to call a hard day. Six years of data, never lied to me.
Get $30 off ↗At-home hormone panel. The starting line for every man over 35 in my practice — no exceptions.
Order panel ↗160+ biomarkers, twice a year. The annual checkup the standard physical never gives you.
Skip the line ↗The one supplement that survived me trying to cut everything for 90 days. It came back into the rotation.
Get free welcome kit ↗NSF Certified for Sport. The only whey I'll feed an athlete in the practice. 25% off with code BROOKS.
25% off ↗The shorts I wear to coach. Editorial running brand quality. Worth every dollar.
Shop ↗The single piece of recovery gear I'd take to a desert island. Travels with me.
Save $200 ↗The platform every athlete in my practice trains on. If you coach for a living, this is the one.
30-day free trial ↗The same architecture every world-class coaching system uses, applied to vitality instead of aesthetics. Quarterly cycles. Honest reassessment. Programming that adjusts to what your body returns.
Movement screen, strength baseline, recovery markers, lifestyle audit. We map the system before we touch it. Nothing prescribed without a number behind it.
A 12-week protocol designed around your asymmetries, not a template. Strength, mobility, conditioning, recovery — sequenced, not stacked.
Weekly check-ins. Real coaching feedback. Programming adjusts to what your body returns. Not app theatre, not template autopilot.
We graduate you onto a maintenance system you can run for the next decade. The work that keeps working. No retainer trap.
Pulled from the practice ledger and Letter analytics. If a number looks soft, we don't use it. If we use it, it survives an audit.
"I came in to get strong. Three quarters in, my sleep is unrecognizable, my mood is steadier, and I haven't tweaked my back in fourteen months."
"Donovan was the first coach who didn't try to sell me a six-week thing. The plan was for a decade and that's the only reason I trust it."
"My priors were that postpartum was a lost decade. Brooks Vitality made it a productive one. The numbers are higher than they were before kids."
The block-periodization industry was built for athletes peaking once a season. Most of us are training for forty seasons. Here's what changes — and the four supplements I had every athlete in the practice add this year.
I'm Donovan. I coach the people who used to be in the locker room and now run the meeting. Athletes whose bodies were trained for a season and whose lives are now training them for forty years.
Most coaching gets the timeline wrong. It optimizes for the next six weeks. Vitality is a forty-year game, and the system has to be built for that math from day one. That's the only reason this practice exists.
The Letter is how I share the work in public. The Stack is what I trust. The practice is how I work with twelve people closely, four times a year. All three answer the same question — what does it take to keep working at sixty?
The Letter is free and always will be. Coaching is how a small group of athletes get the architecture run on their schedule.
Weekly programming, custom built. Direct access. Monthly video review. 12-week minimum, 12 active spots.
From $TBD/mo · Application required
Apply →Group programming + private community. Weekly office hours with Donovan. 30 athletes max, one cohort per quarter.
$TBD per quarter · 30 athletes max
Join the waitlist →12-week Brooks Method protocol, full video library, recovery and nutrition frameworks. Lifetime access, no subscription.
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